Many great achievements started from nothing, and were slowly built into something masterful and powerful. Hadrian, the Ancient Roman Emperor, once said “Brick by brick, my citizens, brick by brick”; a mantra that holds true not only for life, but for health and fitness as well. From the Ground Up (FGU) believes in helping individuals focus; taking one step at a time to achieve greater health.

 

FGU understands that individualization and planned moderation are the keys to success for a healthy, active lifestyle. No two people are the same so why train the same?

 

FGU’S HELPS CLIENTS

• Set achievable fitness goals that will improve their life based on their lifestyle

• Overcome aches and pains that seem like roadblocks to improving health

• Push themselves to do better and feel more comfortable and confident in their own bodies

 

PAYMENT OPTIONS

FGU is very flexible when it comes to finding payment and training program options to fit the individual needs of every client. FGU's goal is to make it fun, safe, affordable and effective to train for a healthier, more active lifestyle.